FOR YOUR HEALTH AND WELLBEING.
Our sporty guests really come into their own at the Hotel Silvretta. If you still haven’t had enough after an extensive outdoor programme, you can also get in some training in our new, superbly equipped gym. This is situated right next to our indoor pool, between the Alpin Silvretta and the Hotel Silvretta, and offers you plenty of ways to work out and push your limits. Of course, the use of the gym is included in the price for our guests.
The gym was rebuilt in 2015 and fitted with many kinds of equipment. One of the best-known and most effective pieces of weight-training equipment is the leg press. This trains almost all the leg muscles, as well as the buttocks. Another popular fitness device is the leg extension machine, targeting the quadriceps. However, make sure that you don’t overexert yourself, to avoid any injuries.
Another piece of apparatus is the Chest Press Element, which trains the pectoralis, and the Vertical Traction Element, which strengthens the muscles in the arms and the trunk. Two exercise bikes, including the Bike Excite, give you the feeling of going on a real bike ride on the road, if the weather happens to be unsuitable for an outdoor cycling tour one time. These exercise bikes build your stamina and strengthen your leg and gluteal muscles.
The machines in the Vario range by Technogym are ideal if you want to lose weight, improve your coordination, prevent joint problems or exercise your whole body in a single training session. With the Vario Excite, you can perform three different exercises – step, elliptical and running movements – without having to stop the machine or take your feet off the boards. The Ercolina Rehab Element is also perfect for a variety of exercises for the whole body.
The Crunch Bench is available for you to train your abdominal muscles, and you can strengthen your back muscles on the Lower Back Bench. Improve your posture and prevent joint problems in the vertebral column. Visit our gym and make use of the countless opportunities to get active and exercise.
6561 Ischgl / Österreich
Tel: +43 5444 5223
Fax: +43 5444 5223 45